18.5
is 11.6 and 12.5. This year’s repeat is the original repeat, the first big twist Dave Castro threw at the world.
Staying focused
We are using the clock again to set a pace for your workout. This time we have built in rest!
On the 2
Here’s some heavy weight coming at you in an interval WOD that might get you asking “why so much rest?” …until you get into it a few rounds.
Transitioning Fast
Shoulder strength work and a grippy/hippy WOD that everyone can enjoy!
18.4
If you were in on Wednesday, you should feel pretty ready for this one…
On the clock
The faster you move the more “rest” you get.