A complex and a remix
A different mix of a WOD from last week follows some shoulder to overhead work today.
Rhythmic Lifting
We’re getting after our deadlifts EMOM style and balancing it out with some technical upper body conditioning.
Unbroken
Hey Friends! Today we are going to be doing some work getting ourselves upside down in some form or another, and holding that position while we are on a clock! It will put our midline stability to the test! The Met Con is a wonderful little couplet of calorie rowing and wall balls. Today […]
No left turn
You can no longer turn left onto Prospect from our parking lot. Whomp! But the workout is fun so you should still come 🙂
New Patterns
Movement patterns of the traffic and cars sense, people. Listen up!
Covering more ground
Broad jumps and pull ups are on the menu to start, getting us prepped and ready to lift heavy.