Hitting the block with Nancy
It’s time for one of our favorite girls, plus some extra overhead prep to grease the groove.
Load and burn
After Monday’s gymnastics work and longer, grindier WOD, we’re balancing it out with some heavy barbell and a fast burner.
Capped, Cooped, and Cleaned
Urban Ag cleanup day this SUNDAY JUNE 11 @ 11
Connect your reps
Sometimes stringing together reps involves a lot of technique. Sometimes, it’s just about not putting it down.
A classic sandwich
Today, running will be our bread for a 21-15-9 sandwich.
EMOM sets it right
We’ve got a fast EMOM for you today to get us started and some low bar to take us to the end.