The burpee handstand
Or handstand burpee? Either way, it’s not as bad as it sounds and might just be a little bit of fun!
Weighted Tabata
All the fun of tabata, with added barbell!
The CrossFit Open is open
It is a competition that people all across the globe complete one workout a week for 5 weeks.
Snatches two ways
What an AWESOME way to start the week!
Another Day, Another Open WOD
with a little ring work to prep the shoulders.
Cross body strength
Your body is built to stabilize contralaterally. Let’s see how well it does that…