Retesting the front
It’s time to get back after our front squat and check our progress from the last six weeks.
Going long with an EMOM
In the spirit of being constantly varied, we’re going to get after a long one that’ll be just as much rest as it will work.
Amanda
High Skill and High Load
Lifting heavy and switching it up!
It’s that time folks! We are going to retest our 1 rep max overhead squat! And we’re going to do the workout first!
Putting it to Work
This is when you take the technique and apply some power to it.
Deadlifts! Get your deadlifts here!
We’re lifting heavy today, plus we have some schedule changes for the weekend…