A tight middle
gives us more powerful hips
Quadrupedal Movement
The elements of the workout increase in skill level as you work through them. The rep scheme is intentionally low for the high skill level movements so I challenge you to challenge yourself.
Run like the wind
Spring appears to have sprung so we’re running again!
Bang Bang!
Many of us can squat our bodyweight but we are left with one foot to stand on it becomes a different challenge.
New leg work
the cossack squat
Hittin it backwards
WOD first, then strength…