Back in the hole
we can’t skip squats every day…
Bodyweight Bash
We’re giving the squatting (and the external loading in general) a break today to hit a longer WOD that’s all about moving our own weight through space. We’ll have plenty of time to get each of these movements tuned up before the clock starts, so make sure they look good all the way through! WOD: […]
Up, down
and upside down
Deadlift day!
Starting the week can be tough so lets start a high note. Today we’ve got deadlifts paired a fun chipper style workout.
Welcome back Nick!
Come join Nick for class Saturday morning and get ready to have some fun!
Friday Funday!
To end the week we have some touch and hang power snatches and a set of short AMRAPs.