ATG
Let’s get DEEP on some Overhead Squats
Back in Time
A good test to see how much you can beat an old score. Make sure to check your WOD Books!
Tighten up
Stagnant and tight is the name of the game.
Press and Pull
Wear long socks
Waiter Walks
Don’t drop the martini’s.
Heavy Overhead
And lots of Burpees.