Back in Time
Strength/Skill:
Turkish Get Ups
WOD:
5 rounds for time
15 Box Jumps (24/20)
20 Overhead Walking Lunges (45/35)
–Compare to 11/21/11
Quick Note: Nobody posted their scores that day, but we’re including the date anyways so that you can check your books to see if you were here that day and what your time was.
Man, look at that picture from the first time this was posted. Like looking at the sun…
Hahaha awesome!
I have a framed copy on my desk at work.
Where were you on that one EB? Gettin a perm?
Aww, you were so much less broad-shouldered then!
Week 2/Day 2 Hatch Squat Cycle
WOD: 8:03 Rx
Halfway through the second set of lunges the 45# plate was dropped on my big toe as I was going to rest it in my hip crease. Let me tell you, that does not tickle. Nothing says happy holidays like losing a toe nail. Yikes. Great job 5:30am! A nice KP surprise this morning.
Just a reminder to everyone – when you’re box jumping, there are two rules:
1) FULL FOOT ON THE BOX: land fully on there, not with your heel hanging off.
2) FULL FOOT ON THE GROUND: make sure your heel kisses the ground and that you launch off from there, every time.
If you want to step down after each rep, that is perfectly acceptable (and advisable, if you’re feeling any soreness in your calves or ankles).
TONIGHT = Glen’s Band at Precinct on at 10pm. I’m going to grab food after the 7pm and then head over to Precinct around 9pm ish – text me 617 212 5168. Don’t make me drink alone. Please.
nothing quite like lots of high rep squatting into lunges and box jumps…
wod: 8:27 Rx. (I think. Whatever is on the board!)
grin-and-bear-it WOD day… but you can’t let KP down!!!
turkish getups: 25#. always have a tiny fear that i’ll bonk my face on the way down.
WOD: 12:36 Rx. like codfish oil. it will get better. can’t wait until my 1-yr anniversary! 🙂
Turkish Get Ups: 53# (1.5 pd). First time doing these and they were fun!
WOD: 9:14 Rx. My box jump rebounds are slowly improving 🙂
Turkish get ups: 53#
WOD: 8:18 rx
Turkish get ups: 26#
WOD: 9:50 rx
It was fun, but somewhat surreal to come to an afternoon class today. I missed the familiar faces from the 5:30am!
TGU: 2Pd kettlebell / Barbell loaded to 65#
WOD: 5:31 Rx, compare to 6:12 w/ 35# plate last December.
Turkish Get-Up: 1.5pd
WOD: 8:17 Rx
It was “bring your sibling to crossfit” day!
Me;
TGU = 26# kb
WOD = 10:09 Rx
Marina;
TGU = 50#
WOD = 9:50ish Rx
Bonus = After the WOD she beasted out a couple of muscle ups. Do former gymnasts ever REALLY become “out of shape” …?
so cute. i’m sure you are trouble together.
They also both wore neon. And both smoked my ass in the wod! Tough chicks they are !