Presses, Pistols and Pullups OH MY
Happy Halloween. The only way to RX today’s WOD is to come in costume.
Clean and Carry
Tight back and Chest out!
Closed Monday October 29th
No classes held today.
Don’t have a complex
But if you want one, the BEAR is back in town.
Jerks and Swings
And toes thru rings
Thruck Fusters!
Push and extend, then pull and flex