Down the ladder Up the ladder
Go Fast. Go Hard.
EMOM
Tight tight tight
Presses, Pistols, and Squats
It’s all about midline stability today. Update from JT on the Eminent Domain situation. Event Listings. Holy Cow! TONIGHT: HONK Festival comes to CFSV, 8:30pm to 11pm!
Update from JT, and Upcoming Schedule
JT updates you on the Union Square Revitalization Plans and other items, including upcoming events.
A twist on an all too familiar movement
And a pretty depressing field study…..
Squatting and Snatching but not in the same Movement
Also, I strong word from one of my friends/coaches.