A Twist on Burpees
They don’t always have to be down and up.
Heavy and High
Push your threshold and go into the uncomfortable zone.
June Goals
New month. You know the drill.
Toes to Bar and Thrusters
A Ten down to One Couplet where the end is always in sight.
Handstandurday, and FUNDAY bonus WOD
JT’s running the Saturday WOD – which of course means all kinds of crawling and handstand work, followed by a fun little WOD that will keep you in the “alternative forms of movement” mode. See you at 10am! ALSO: This Sunday is “SomerStreets”, a street festival on Winter Hill (Broadway) from noon to 4pm. I […]
Straightforward
Strength Deadlift 3-3-3-3-3 WOD 4 Rounds 5 Clean and Jerks (135#/95#) 10 Pull Ups 15 Wallballs