Benefit Invasion
Please join me and others at CrossFit Fenway, this Saturday morning at 9am and 11am, to help raise money for the Pediatric Heart Center at Children’s Hospital Boston.
I’ve Got a Lovely Bunch of Coconuts
Coconut water seems to be taking the world by storm and CrossFit boxes are no exception. Leave an unlabeled bottle of coconut water in the fridge at my apartment and you can kiss it goodbye. But what is it exactly and why is it such a big deal?Coconut water is the liquid that forms in […]
Thursday Night: FREE Handstand Workshop
Thursday, 7pm, no pre-registration required: just show up and play!
Walk the Walk and Talk the Talk
Being a CrossFitter is not just about being able to throw big weight over your head or show off with some handstand push ups (okay, it’s pretty cool). While learning all these new movements can be foreign to us it is important to learn the meaning behind the motions we are doing. It’s like in […]
The Limit Does Not Exist
A recent topic among some of you Somervillians (at least the AM crew) has been limits. CrossFit is a tricky thing in that it is challenging all the time. Many people look at the class as a series of choices – “Do I go hard in the warm-up or save it for the WOD?” “Should […]
A Marathon of Our Own
Guest Post by Mandy!