Rucking About
It’s good for you… in the long run. (JT dons sunglasses as Roger Daltrey screams)
First Friday in August!
Hey y’all! I’ve been on the Cape all week recharging the batteries a bit, but I have been doing workouts daily and hope you have been taking care of yourselves as well. Today’s WOD is one designed to be done inside since it looks like there is a small potential of wet weather in the […]
Hands Clean
Ok friends. Did anyone catch what had to be a reference to “Love in the Time of Cholera” from JT’s post the other day? A book I’ve never read but have strongly considered reading in recent weeks and months. I’ll let you know if I actually get to it. Most of you know how I […]
Jumping Jack Flash
Hello friends! I’m telling myself there are way more than 2 of you still reading this blog! If you’re out there, let us know! If you’re doing our workouts, post your scores. If you’re doing your own thing, post about that. Reach out on the Facebook page, post here, message us, let us know how […]
Gabriel Garcia Marquez Could Write About This
In These Times, handstands and squats continue to be relevant
Ending July like a BOSS!
Hey there two people still reading the Blogs! I hope you’re having the best summer possible and I am in AWE that it’s the end of July! Time flies when you’re in a pandemic lockdown, damn. Today, in this glorious weather, we’re coming out swinging with a retest of our “Partial Murph”, so find your […]