RDLs
We’re working that posterior chain hard today with some tempo RDLs.
Partner WOD
We’re going at it with a friend today – partitioning reps between us as needed for the thrusters and push ups and alternating reps with our sit ups. Find a friend and get to work!
20.5
TEAM! Team! We are here, we made it to 20.5. Here is what we got: For time: 40 Ring Muscle Ups 80 Calorie Row 120 Wall Ball Shots (20/14) target height: 10’/9′ Scaled: 40 Chin Over Bar Pull Ups 80 Calorie Row 120 Wall Ball Shots (14/10) target height: 10’/9′ Time Cap: 20 Min **Partition […]
Tempo Deadlifts
Cue up that TEMPO! Today, we’ll be working through sets of 5 deadlifts at a 30×1 tempo. This means 3 seconds in the eccentric (lowering) phase, no pause at the bottom, eXplode up, and hold 1 second at the top. While you might not get as heavy as usual for these deadlifts, tempo training is great […]
rebound the bar
We’re still working on rebounding our dynamic barbell movements, and today brings us many chances to hone this skill.Â
EMOM 24
It’s all about consistency today, and we’re going to need it to get through our almost half an hour worth of work.Â