Y’all! It is supposed to be super toasty these next few days. Please remember to hydrate! Also a reminder: PLEASE clean out the “day use only” cubbies. These are the ones closest to the water fountain. Any items left there will be donated or tossed this up coming Saturday (unless you are away, and then […]
We’ll be going after some strict gymnastic work in today’s strength portion, either doing a set of dips or pull ups each round of an EMOM.
It’s not Fran, but it is Fran’s rep scheme…
We’re hitting a variation on an open workout today. This one is essentially 5 rounds where we’ll do…
Hey Team – We have a new cycle starting this week! Hooray! For this new cycle our focus will be time under tension and also grip. The goal being to move a bit quicker under short to medium time domains and to be able to grip the bar or rings without ripping your hands. Here […]
Today we’ll be going after another 10 rounder. This one will be a lot of “cardio” movement sprinkled with some heavy lifting.
