EMOM
Yesterday had us doing our strength work in EMOM format. Today, we’ll see it in the WOD…
Squatting on the Clock
We’re flipping the script and going fast first, heavy second.
Drop it like a squat
Hey SQUAD How y’all feeling? Tomorrow is Friday – that happened fast! As you can guess tomorrow we have squats and then we have a fun little burner to finish off class. STR: 3×8 front squats ***same weight across all 3 sets Super set (in between your sets) complete 10 step ups/leg on a box […]
A different 21-15-9…
We’re hitting a classic rep scheme today with a little twist…
Just kidding!
If you came in on Tuesday expecting toes to bar and deadlifts…
Thank You
Hey Team – I heard it was a great turn out for Murph this year, I heard there were many of you trying it for the first time, and I am so proud! I am sorry to have missed it. I was spending time with loved ones back home. Here is a quick message from […]