Sprint ‘n Carry
We’re doing a lot of moving on our feet today! After hitting 5 heavy sets of squats at the same weight, we’ll be combining springing, carrying and push ups in a 12 minute AMRAP.
Power Snatch day
We’re working with short sets but many rounds and the load on the bar is going to be heavy…
Racing The Clock
Haul ass, because you only get as much rest as you earn.
Crush It!!!
Hey Team – Fun one for you tomorrow. 5 Rounds for time: 15 Deadlifts (225/155) 15 WallBalls (20/14) 15 Toes to Bar Yes – toes to bar. I had a large handful of y ‘all who looked at the programming board and asked me what “Hb” was. I have THE WORST handwriting so ttb looks […]
Annie on the Run
It’s springtime, that time of year when running makes everything better. Today, we’re going to do just that to the benchmark “Annie”.
Beep Test
I’m going to be honest, I don’t know why it’s called this…