Knees out
what it means, why we do it
NO CLASSES MONDAY EVENING – open gym 5:30-7pm
re-opening Tuesday morning
Set a pace
and build the intensity
What truly matters
As a community focused on health and wellness, we can often times find ourselves focusing on small details on how to improve these things (for example, our 1 rep max snatch). While this is certainly a useful tool, we must not lose sight of the big picture. I implore you all (especially those doing the […]
Back to normal
as normal as we get, anyway
Winter Wonderland Wednesday
Closed in the AM, re-opening at noon