Weather update!
Open Monday night, Closed all day Tuesday, stay tuned for Wednesday…
stringing it all together
cycling non-barbell movements
The CFSV Healthy Lifestyle Challenge
Has winter sapped the pep from your step? Are you interested in cleaning up your eating? Join the CFSV Healthy Lifestyle Challenge for forty days of extra support and motivation – and if you rock it, maybe even a sweet grand prize. We’ll be starting Monday, 1/26. The majority of folks will be following something […]
How many AMRAPS?
Six.
Healthy Lifestyle Challenge
Sometimes we could all use a little help to stay on track
The Jerk rack
shoulders up and forward, elbows down and out