The famous Curtis P
Going overhead under fatigue
Speed through the middle
We’re nearing the end of our cycle with a high focus on our snatch and we’ve been seeing some amazing changes in the way everyone is moving! Today will be a great chance to take all that we’ve learned and all the habits we’ve built and just “grip it and rip it”. Use your warm […]
A local hero for Saturday’s invasion
Just a reminder – this Saturday (4/5), we will be running the memorial WOD dedicated to firefighter Michael Kennedy and Lt. Ed Walsh who fell in the line of duty last week while responding to a fire in Back Bay. This will take place during our regular 10 am invasion class. There is a suggested […]
The chickens are coming!
and community cooks success!
Remembering some local fallen heroes
This Saturday (4/5), we will be running the memorial WOD dedicated to firefighter Michael Kennedy and Lt. Ed Walsh who fell in the line of duty last week while responding to a fire in Back Bay. This will take place during our regular 10 am invasion class. There is a suggested donation of $10 which […]
A repeating pattern
this week, the clean