Fast feet
Long sets and reps
Diane
21-15-9 of Deadlifts and Handstand Pushups!
Curtis P’s
See attached link for demonstration.
A special treat!
Day 1 and 2 of the the 2013 CrossFit Regionals has been announced!
Snatch Grip Deadlifts
Something awkward so be prepared!
H.A.M.
Lets find a heavy set of 3!