CI-FAM
Get yourself checked!
Air Fran
Yes, it hurts just as bad.
Push and Pull
Disclaimer: Rope Climbs today so wear long pants or socks.
Down the ladder Up the ladder
Go Fast. Go Hard.
EMOM
Tight tight tight
Presses, Pistols, and Squats
It’s all about midline stability today. Update from JT on the Eminent Domain situation. Event Listings. Holy Cow! TONIGHT: HONK Festival comes to CFSV, 8:30pm to 11pm!