Constant Improvement
Just JT testing out some website functionality. And since JT can’t help but talk about his thoughts and feelings, some of those too.
September Newsletter
A potluck party this Sunday, a fun run in early October, new programming notes, Urban Ag Updates, and two cool ways to get involved in the neighborhood and do community service! It’s the newsletter!
Switching our grip
for some chin ups.
Sneaky Bad
Sometimes the WOD is worse than it looks.
Feedback
Listening to yours from the survey, and reflecting what we heard. Also, some coaching tips about life – and today’s WOD.
An Ode to Open Gym, and You
JT waxes poetic about what makes him so happy on Sundays.