Today we’re going to get upside down and work on our handstand push-ups. We’ll warm up the shoulders and practice some various scales for the HSPU based on your level of comfort / ability for this movement. When done, we’ll take the hardest scale you can accomplish and use in the WOD along side a […]
Hello intrepid adventurers! Today, we will boldly go to the dark place where those things you fear live. Remember, though, that courage is not the absence of fear, it is putting the fear aside and doing the job. And today your job is Thrusters and Wall Balls, so buckle up! First, for strength we will […]
Hello there! Today we’re back on the ropes as we continue to practice the technique of getting and locking in the hook with our feet. This is the key to easier and more efficient rope climbs, so practice! Once we get some work done in rope climbing practice we will identify our scales for the […]
Today’s a fun day because we’re back to a partner workout and it’s a You Go / I Go (YGIG) using the Bear Complex barbell movement. The Bear Complex is a series of 5 moves in sequence for one rep and they are:– Power Clean– Front Squat– Push Press (Front)– Back Squat– Push Press (Back) […]
Hi y’all! Today we’ll be working with the explosive power of the hip opening in both the Deadlift for strenght, then taking it to the WOD and coupling it with Box Jumps using a downward trending rep scheme of 21-15-9-6-3. STR: Deadlift8-8-8-8-8 Building WOD: 21-15-9-6-3Deadlifts (195/135)Box Jumps (27/20)
Todays strength is the back squat in sets of 5 building. Take the time to warm up properly and build the weight over your sets of 5. Always make teh big jumps early, and as you reach the upper limits of your capacity, make smaller weight increases to dial it in. When that is finished, […]
