Okay, Friends, we have a doozy for y’all tomorrow. AMRAP 15 10 DB s2oh (55/53) ’50 mixed carry 10 DB front squat 10 toes to bar So I have three things I want to talk about, first let’s talk about s2oh. What is shoulder to over head (s2oh)? It literally just means get the […]
Great cardio burn, with a strengthy interruption.
Hey Team! Steroid Cindy AMRAP 20 5 Chest to Bar Pull ups 10 Hand Release Push Ups 15 Wall Balls Friends – the original of this work out has chin over bar pull ups, regular push ups and air squats. We’ve added some things to make it a bit more challenging – first, the c2b […]
Come on in! It’s a short week.
Can you guess what we’ll be doing tomorrow, gang? SQUATS! x2 Then quick little WOD: Tabata 16 Hollow hold Burpees DB over head hold Jump squats We’ll take the first half of class to work up to a heavy set of 2 back squats. Then finish off class with an […]
TEAM! Hope y’all had a nice long weekend and stayed warm today! I have an exciting work out for you all tomorrow: Open 18.1 retest!!!! AMRAP 20 RX –  8 Toes to Bar 10 single arm hang dumbbell clean and jerk (50/35) *5/arm 14/12 calorie row Scaled – 8 hanging knee raises 10 single […]
