Tuesday 9/21/21
StrengthDead Lift 5-5-5-5-5 sets across at 65% 1RM if known WODAMRAP 15 9 Deadlifts, 155/100 lbs 12 Hand Release Push-ups 15 Box Jumps, 24/20 in
Monday 9/20/2021
StrengthPush Press 5-5-5-5-5 building WOD6 rounds 10 Bar Facing Burpees 10 Push Press, 95/65 lbs 10 Russian med ball twists (20/14)
Thursday 9/16/21- Long Sock Day!
Guess what we’re doing today??? Never climbed a rope? Don’t worry – we’ll make sure everyone gets something out of today’s WOD and start building a foundation to get that first rope climb. If you’re an expert, let’s get you up there more efficiently. Either way, this is a fun one! Throw in some burpees […]
Wednesday 9/14/21 -C&J Day
Hello friends! Not coaching on a Monday has really thrown off my week! I hope you are all doing well, enjoying the sunshine and saying safe. Today we’ll spend some time working up to our WOD load for the clean and jerk. We’re looking for something that you have to think about. You’re only picking […]
Question: Would You Joing a CFSV Spartan Team for Fenway Part Race 11/13-14/2021
Hey there! This is a quick post to find out if you’d be interested in joining a CFSV team to participate in the Fenway Spartan Race on November 13 or 14th. We can put together a team and use Saturday or Sunday open gym time to train on specific obstacles to be prepared for what […]
Tuesday 9/14/2021 – Back Squat and some Plate Work.
Hey Fit Fam! Today we’re getting after some pure strength work as we prepare for the next cycle with the back squat. We will cover the points of performance to ensure safe movement under load, then you will embark on the journey of sets of 5, but today not building. You will warm up to […]