Fun with Sandbags
Today we’re having fun with Sandbags TWICE
Fun With DBDT
Continuing our “Fun With X” week, today we’re going to be pushed to the limit by the humble dumbbell.
Buddy Carry 2
One thing I love about doing this gym thing for well over a decade now is that I can bring back old favorites.
Fun with KBs – Single Arm Edition
This week in our “Friday Fun With…” series we’ll be using the Kettlebell!
I just ran, I ran all night and day
Hello friends!Who doesn’t love a nice long WOD that includes running? We’ll have ample opportunity to warm up and mobilize for this one. Once the clock starts pace to move consistently. Make it a goal to not stop to walk during the 400m run, move through those box jumps without stopping and aim for unbroken […]
Might as well Bench!
Hope everyone is having a great week so far! Every once in a while we like to throw in a good old-fashioned bench press. The bench press helps to build upper body strength and prepares the body for movements like the push-up. And there are fewer “moving parts” so you can truly focus on moving […]