If you haven’t seen already, we’ll be shutting our doors for the time being at the request of the city to help prevent the spread of COVID-19. This goes in effect starting Tuesday. Below today’s WFH you’ll find what was sent to all members in an email today going into greater detail. MOB: 3-5 rounds10 […]
Our first WFH WOD, cooked up fresh for you at home – with pics and guidance on how to get it done!
Hey CFSV members, JT here with a message about COVID-19, what we’re doing at the facility, and what our plan is moving forward. I’ll preface all of it by saying that doing what you need to do to feel safe is the most important consideration, and we support you in that. Given the rapid spread […]
Hey friends! Well, 10 weeks later and we are at the final day of our strength building cycle. As we wind down, I’m crunching some numbers based on your starting and finishing weights and if you are retesting lifts but not in class, I’d love to know the outcome so please let forward that along! […]
Today, we’re taking a break from retesting — but if you missed a day this week and you’re eager to re-test a particular lift (deadlift, back squat, or strict press), you are welcome to do that during today’s strength portion. Just let your coach know at the whiteboard! Otherwise, we’ll get to work on power […]
Retest week is in full swing and we’re so excited to see all those PRs on the board! You guys have been working hard and it shows. But remember, as JT said earlier this week, don’t get discouraged if you’re having an off day. It happens to all of us. Come back and try again! […]
