Building to a Strong Finish
Lift heavy, and then go vote on Tuesday.
Back Squats and Power Cleans; It’s a Barbell Friday!
Hey y’all, it’s Friday again! Today we will be working for the weekend using barbells, so get ready for a heaping helping of awesome! First, today’s strength focus is the Back Squats, and like the other lifts this week, these are now getting into the heavy side of things. Get warmed up and make 3-4 […]
V-Fun!
We’re getting close to re-testing our lifts… can you tell? Today’s strict presses are programmed at 85-90% of your 1-rep max strict press. These will feel sticky, but we want it to feel that way. The WOD today will be three rounds of an AMRAP 4, with one minute of rest between rounds. Accumulate as many rounds […]
Overhead Squats for strength AND endurance!
Hi Friends! Who’s excited for all the squats??? Tomorrow we’ll be tackling a high-volume squat day, so get in before class if you can and get mobilized! For the strength portion of the day we’ll be focusing on Overhead Squats (OHS) for stability and quality of movement. These will be done in sets of 3 […]
One at a time
We’re getting close to the end of this cycle, and that means the percentages are getting higher.
Get Dem Skillz
Today’s workout comes with some very specific scaling guidelines.