Hey everyone! Important reminder: Saturday at 7:00 PM we will have our CFSV Holiday Party and want to see YOU there! We will have an open bar, snacks, deserts, and interesting conversation. Please come and bring friends. If you have a killer party food, bring that too! Can’t wait to see you all there to play […]
A lot on the menu for today; we’ve got some barbell work with power cleans, then an AMRAP 15 where we’ll get to play around with an unconventional kettlebell movement. For the barbell power cleans, today we want to keep building in weight across sets to find a tough triple. Reps do not have to […]
We’re hitting some gymnastics strength and then a long different style of AMRAP with a little rest built in.
Today will be our first chance to use some of our test numbers to help us make choices. Specifically, we’ll be taking around 50% of our 1 rep max back squat from last week and using it for our front squats today.
It’s week 2 of our new cycle, but we’ve still got one more big test to get it started: Deadlift Day!
Hey friends, what a great kick off to the cycle. We’ve seen some great work put in on the initial lifts to establish your baselines, well done! Tomorrow we will spend some time working with the speed ropes in order refine our Double Under efficiency. Spend this time getting comfortable with the ropes and the […]
