Morning only!
We have a long one for those of you who are still up for waking up early! It’s a 10 rounder with a 30 minute cap, a great way to head into the holiday!
pull it, jump it
We’re hitting a simple couplet today that should come with plenty of fire…
Time to Clean
Time for some cleans — and heavy ones, at that! For our strength, we’ll work through a complex of 2 power cleans followed by 2 front squats, every minute on the minute for 10 minutes. This is our chance to drill our explosive hip drive (the power cleans) and then get below parallel (the front […]
Get up!
We’re working on jumping high today, testing our max height for a box jumps and then applying that height to some high box jumps in the WOD.
Climb up, pick up, sit up
We’re going after an EMOM today that gives us a chance to practice our rope climbs as well as challenges our posterior and anterior chains.
The Iceman Cometh?
If you’re expecting deep thoughts about depression, delusion, “pipe dreams”, or post-depression-era playwrights you’re out of luck… but JT does have some things to say about warmups in the winter.