Hip Drive
Today is all about those hips! We’ll be starting by finding a 1 rep max with our power clean…
Lift on the Clock, then Run!
We’re working on our overhead pressing strength today with a complex of strict presses and push jerks, every 90 seconds for 5 sets. Your load on the bar will be based on what you can strict press for 3 reps, so those push jerks should feel light and snappy. Aim to perform the complex unbroken […]
A heavy triple and Jackie
We’re prepping ourselves for the benchmark “Jackie” today by hitting some heavy front squats.
Gone but not forgotten
Today’s WOD is a going away present from Mel! It has many old Mel favorites sandwiched in between two 800m runs.
Skill building and a spin on an Open WOD
It’s another unconventional strength day – we’ll be working on building volume with our double unders and toes to bar on the clock, but not in “WOD” format.
Car Di Yo
We’re hitting a longer cardio blaster today, interval style!