Brace up!
Make sure you bring in your midline today, because you’re gonna need it! We’re starting with front squats, but not just any front squat…
Triple Threat
It’s all threes today. We’re starting with push press triples, then hitting an AMRAP that starts us with three reps of each movement and adds another three each round.
Jump Jump Lift
We’re hitting a quick, jumpy WOD to get us warm and ready for some heavy deadlifting to peak today’s class.
Open, Closed
The Open is over for 2019 – but the growth continues!
19.5!!! and other announcements
FRAN ON STEROIDS GUYS. That is what we have for you tomorrow, 19.5 is Fran on steroids. For Time: 33- 27- 21- 15- 9 Thrusters (95/65) Chest to Bar Pull Ups 25:00 time cap This is the last open y’all – lay it all out there! Sign up sheet for the Open is here: https://docs.google.com/spreadsheets/d/1rNVZPEYQ_bNqB71gtL-kRbVUBhOjvNn0ww_1jrkqFqk/edit?usp=sharing […]
Partner WOD!
Today’s WOD has us working with a partner! Only one partner will be working through the AMRAP at a time, but the other one will be busy as well…