Find an old buddy or meet a new friend – either way, today it’s good to share the load. STRENGTH:3 Rounds50 ft Alligator WalkMax Handstand Hold PARTNER WOD:AMRAP 2424 Russian KB Swings (53/70)12 HSPU200m Farmers Carry * Share all work as needed
As if Double Unders weren’t already frustrating enough for many of us, the workout format today really emphasizes it in a special way. It’s not enough to struggle through dubs and whack yourself with a wire, nooooo…. now those dubs (and every failed rep!) are standing between you and getting through this giant pile of […]
We’ve really run the gamut on work/rest balance across some interesting interval WODs over the past few months. Today is more interval playtime, with equal work/rest intervals. As always, keep those transitions tight and maximize the amount of time you have to accumulate reps and points! STRENGTH:10-8-6-4Banded KB RowsBench Hollow Sliders WOD:6 Rounds:30 Row:30 Pushups:30 […]
This is a fun one today. Frequently we will use some time in class working on form for our lifts, getting in reps, and then using that total to guide our load selection for the workout. Today that process is a direct one-to-one translation. You’re building up to a heavy double and then using EXACTLY […]
WOD:AMRAP 1010 Thrusters (85/115)10 Power Snatches STRENGTH:12-10-8-6-4Turkish Get Ups * 100ft Farmer Carry between each set * for max load
Y’all give a big welcome to Coach CANDY, who has graciously offered to join us for Thursday evening classes! This will allow me to not be double-booked every Thursday with City Council meetings and coaching, and will also give y’all the opportunity to benefit from the keen eye of another very experienced Coach. Let’s turn […]
